7 DAY RELAX & DE-STRESS RETREAT: MEDITATIVE JOURNEY THROUGH CAUCASUS

Are you easily irritated, agitated and burnt out? Do you experience sleep disorder? Are you feeling a physical tension in your body? You may even have digestive disorders and headaches? Or do you regularly encounter relationship problems with your partner, family, friends & colleagues? 

If you can relate to the above mentioned symptoms, you should know that those are the signs of  STRESS. It is a problem that touches all social groups and all age categories in today’s world. No one can truly escape it. But good new is you can learn to manage it …

We all deserve to live a stress-free, harmonious life and this retreat will help you achieve it: break the stress-cycle, disconnect from your daily life and find calmness. 

 

Slow Down!

Rushing around doesn’t help us do things better or accomplish anything extra. Instead, we expose ourselves to more tasks and ideas that we pay less attention to. It makes us stressed. What we and our culture of speed needs now IS a retreat. 

During this retreat program, you will get chance to stop rushing and slow down through digital detox, mindful nature walks and regular meditations. You will start to enjoy life more.  Things will become more interesting. You will worry less… You will care for others more… Basically you will be brought back to a more human state of mind. 

Open Awareness!

On this retreat you will be given the space and time to recognise the types of situations/people that cause your anxiety. You will pay attention to the symptoms of stress you are experiencing and take note of the things that affect you the most. Figure out the problem. See, Notice and Recognise it! When you identify it, it is much easier to deal with it later.

Learn!

Our alternative healing practitioners will inform you about effective stress-management techniques. The retreat process will guide you through finding your own healthy de-stressor, whatever it may be. Learn how handle stressful situations during special focus Yoga classes, so that you return home fully revitalised and better prepared to cope with stressful situations in the future.

Release Tension!

Release all that tension from your body, mind and soul by exercising, by breathing and by nutrition! Remember, everything we eat is food for the soul. And for our soul, it should be clean and organic. Other self-care therapies will include mindfulness sessions, thai chi, chi-gong, yoga and guided meditations. The exploration of authentic nature and unique culture of our country is another therapeutic and healing acitivity you can enjoy on this retreat.

 

• You feel that your daily life drains your energy leaving you burnt out
• You are emotionally exhausted and need to recharge
• You have difficulties balancing work, personal and family life
• You are in constant search for perfection and obsessed with competition creating sleeping disorders and physical tension
• You want to improve yoga and learn new mindfulness techniques for more harmonious life
• You want to relax, slow down and enjoy yourself as well as the beautiful nature around you
• You want to explore new destination rich in history, culture, food and friendship

 

• You will feel reborn, with fresh energy and approach to the life
• You will feel happier and motivated to face your life back home with more positivity 
• You will acquire helpful tips and healthy ways to destress yourself on a daily basis
• You will  learn simple meditation techniques for deep relaxation you can use daily
• You will find yourself totally in love with Georgia wanting to return again

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Price Includes:

• 6 Nights at Suatis Resort Kazbegi: Rest and recharge in a premium 4-star mountain retreat. Enjoy modern comfort and the most iconic, breathtaking views of Mount Kazbek right from your window.
• Nourishing Mountain Cuisine: Half board featuring organic, vegetarian Georgian meals—healthy, farm-to-table, and delicious.
• Seamless Travel: Round-trip transportation from Tbilisi directly to our retreat sanctuary
• Personalized Wellness: Private consultations with our Yoga Therapist to help you find your unique path to peace.
• The Daily Flow: Morning and evening guided asana sessions, including Hatha, Ashtanga & Kundalini Yoga.
• Deep Healing: Special focus sessions in Yoga Nidra (the yoga of sleep) and Pranic Healing for total nervous system recovery.
• 1-Hour Royal Spa Experience: Immerse yourself in the healing waters of Tbilisi’s ancient Sulfur Baths. Includes a traditional Kisa (scrubbing) treatment to physically shed stress and renew your skin, leaving you feeling refreshed and ready for your mountain journey.
• Local Tea Ceremony: Experience the "soul of the mountains" in a cup. Meditative brewing of wild-harvested mountain herbs.
• Traditional Felting:  Discover the grounding rhythm of ancient wool-working under the guidance of local artisans. 
• Highland Heritage & Panoramas: Journey along the historic military highway to explore the 17th-century fortress of Ananuri overlooking the turquoise depths of Jinvali, before ascending to the Gudauri Observation Deck for a breathtaking moment of presence above the The Aragvi Canyon
• Iconic Mountain Sanctuary: Mindful hike to the ancient stone monument of Gergeti, a 14th-century architectural masterpiece standing in silent majesty against the glaciers of Mount Kazbeki.
• Sunrise Serenity: Guided Sunrise Meditations and Morning Silence Sittings to start your day with clarity.
• Connection with Nature: Mindful Walking Meditations through the crisp, healing alpine air of the Caucasus.
• Wild Beauty: A therapeutic exploration of the mystical Truso Valley—a breathtaking world of volcanic peaks, sacred springs, and the profound peace of the wild.
• Benefit from the continuous, warm guidance of the Zen Travel team throughout your stay, ensuring every detail of your journey is seamless, supported, and filled with peace of mind

To ensure every guest receives our full heart and personalized care, we keep our circle small. We have only 12 spots available for this journey, allowing us to focus deeply on your individual path to peace."

What’s Not Included:

• Airfare: International flights to and from Tbilisi International Airport (TBS).
• Airport Transfers: While we provide transport to Kazbegi from a central meeting point in Tbilisi, individual airport pickups and drop-offs are not included.
• Travel Visa: please check the official Geoconsul website for the latest updates. 
• Mandatory Travel Insurance: Effective January 1, 2026, health and accident insurance is a legal requirement for all foreign tourists entering Georgia. All activities are optional leaving plenty of time for independent adventure or leisure

Group Size: min 5 participants are required for the retreat

Nearest Fixed Departure Dates:  August 15– 21, 2026

PRICE: 

2 180 Eur  - DOUBLE SHARED ROOM

A light-filled shared accommodation featuring two twin beds, a private ensuite bathroom, and a serene wooden balcony perfect for soaking in the silent majesty of the Caucasus.

2 530 EUR - SINGLE ROOM

Single room with a private ensuite bathroom and a wooden deck for front-row views of Mount Kazbeki.